Rupture and Repair: How Conflict Can Strengthen Relationships
Do you remember the last fight you had with a loved one? Many people find conflict unpleasant, stressful, and even scary at times,...
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Kevin Graves, AMFT
Jun 5, 20232 min read
Celebrating Pride Month: Supporting and Empowering LGBTQIAP+ Youth
As we approach the vibrant, empowering month of June, it is vital to reflect on the significance of Pride Month and its impact on...
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Dr. Lauren Stutman, Psy.D
Sep 24, 20211 min read
How A Drive Through Nebraska Changed My Thinking Patterns
I was driving cross-country and on a stretch of highway, through a town in Nebraska, it smelled so bad, worse than anything I’ve ever...
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Jordan Long
Aug 11, 20213 min read
"Pain and the Brain: Exploring Childhood Chronic Pain & Affects on Mental Health"
When you hear the phrase “chronic pain,” I would bet that nine times out of ten you will think of adults. Arthritis, multiple sclerosis,...
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Dr. Vivian Wang, Psy.D and Dr. Lauren Stutman, Psy.D
May 11, 20216 min read
Banishing The Blahs: Helping Our Kids Overcome the Last Stretch of the School Year
Schools may be heading back, but our kids will be dealing with the ripple effects of Covid for many months to come. Here’s a few tricks...
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Dr. Lauren Stutman, Psy.D
Dec 16, 20206 min read
Helping Your Child Handle Anxiety During the Holidays
As this chaotic year comes to a close, we are preparing to enjoy the holiday season in an unfamiliar way. COVID-19 has completely altered...
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Dr. Lauren Stutman, Psy.D
Nov 13, 202011 min read
How To Ease Kids' Anxieties With Distance Learning
Many of our kids are struggling with overwhelm, frustration, and behaviors during these demanding times. We reached out to the founder...
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Dr. Cathy Schaefer, Ph.D
Jun 4, 20205 min read
Going Beyond This Moment In Time: Raising An Anti-Racist Child
Many parents want to know how they can raise the next generation so that they will not carry forward the mistakes of past generations. There
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Dr. Lauren Stutman, Psy.D
May 6, 20205 min read
COVID-19: Common Parenting Pitfalls While Raising Anxious Children
With increased time spent at home for children, there have likely been numerous instances of anxiety and frustration, as they deal with...
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Dr. Lauren Stutman, Psy.D
Apr 5, 20206 min read
COVID-19: Surprising Response In Some Patients With OCD
I have noticed something in my clinic that I find to be an interesting phenomenon.
While discussing the coronavirus pandemic with my...
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Dr. Cathy Schaefer, Ph.D
Apr 3, 20203 min read
COVID-19: Family Mindfulness Techniques For Stressful Times
Mindfulness. It’s a buzz word that you’ve heard thrown around for the past couple of years, but what does it really mean?
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Dr. Cathy Schaefer, Ph.D
Mar 19, 20203 min read
COVID-19: How To Maintain Your Family's Sanity During Insane Times!
For those of you who grew up in the colder regions, all of these school closings are probably making you nostalgic for snow days - the...
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Dr. Vivian Wang, Psy.D
Dec 10, 20194 min read
7 Tips To Make Your Anxious Child's Holiday Go From Naughty to Nice
Thanksgiving has come and gone and we are officially in holiday mode. Whether you choose to travel or stay close to home, the holidays...
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