Do you remember the last fight you had with a loved one? Many people find conflict unpleasant, stressful, and even scary at times,...

As we approach the vibrant, empowering month of June, it is vital to reflect on the significance of Pride Month and its impact on...

I was driving cross-country and on a stretch of highway, through a town in Nebraska, it smelled so bad, worse than anything I’ve ever...

When you hear the phrase “chronic pain,” I would bet that nine times out of ten you will think of adults. Arthritis, multiple sclerosis,...

Schools may be heading back, but our kids will be dealing with the ripple effects of Covid for many months to come. Here’s a few tricks...

As this chaotic year comes to a close, we are preparing to enjoy the holiday season in an unfamiliar way. COVID-19 has completely altered...

Many of our kids are struggling with overwhelm, frustration, and behaviors during these demanding times. We reached out to the founder...

Many parents want to know how they can raise the next generation so that they will not carry forward the mistakes of past generations. There

With increased time spent at home for children, there have likely been numerous instances of anxiety and frustration, as they deal with...

I have noticed something in my clinic that I find to be an interesting phenomenon. While discussing the coronavirus pandemic with my...

Mindfulness. It’s a buzz word that you’ve heard thrown around for the past couple of years, but what does it really mean?

For those of you who grew up in the colder regions, all of these school closings are probably making you nostalgic for snow days - the...

Thanksgiving has come and gone and we are officially in holiday mode. Whether you choose to travel or stay close to home, the holidays...