Blog | CARE-LA

Rupture and Repair: How Conflict Can Strengthen Relationships

Zakieh Alahmad, AMFT and Dr. Lauren Stutman, Psy.D

Jun 5, 20235 min read

Rupture and Repair: How Conflict Can Strengthen Relationships

Do you remember the last fight you had with a loved one? Many people find conflict unpleasant, stressful, and even scary at times,...

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Celebrating Pride Month: Supporting and Empowering LGBTQIAP+ Youth

Kevin Graves, AMFT

Jun 5, 20232 min read

Celebrating Pride Month: Supporting and Empowering LGBTQIAP+ Youth

As we approach the vibrant, empowering month of June, it is vital to reflect on the significance of Pride Month and its impact on...

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How A Drive Through Nebraska Changed My Thinking Patterns

Dr. Lauren Stutman, Psy.D

Sep 24, 20211 min read

How A Drive Through Nebraska Changed My Thinking Patterns

I was driving cross-country and on a stretch of highway, through a town in Nebraska, it smelled so bad, worse than anything I’ve ever...

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"Pain and the Brain: Exploring Childhood Chronic Pain & Affects on Mental Health"

Jordan Long

Aug 11, 20213 min read

"Pain and the Brain: Exploring Childhood Chronic Pain & Affects on Mental Health"

When you hear the phrase “chronic pain,” I would bet that nine times out of ten you will think of adults. Arthritis, multiple sclerosis,...

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Banishing The Blahs: Helping Our Kids Overcome the Last Stretch of the School Year

Dr. Vivian Wang, Psy.D and Dr. Lauren Stutman, Psy.D

May 11, 20216 min read

Banishing The Blahs: Helping Our Kids Overcome the Last Stretch of the School Year

Schools may be heading back, but our kids will be dealing with the ripple effects of Covid for many months to come. Here’s a few tricks...

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Helping Your Child Handle Anxiety During the Holidays

Dr. Lauren Stutman, Psy.D

Dec 16, 20206 min read

Helping Your Child Handle Anxiety During the Holidays

As this chaotic year comes to a close, we are preparing to enjoy the holiday season in an unfamiliar way. COVID-19 has completely altered...

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How To Ease Kids' Anxieties With Distance Learning

Dr. Lauren Stutman, Psy.D

Nov 13, 202011 min read

How To Ease Kids' Anxieties With Distance Learning

Many of our kids are struggling with overwhelm, frustration, and behaviors during these demanding times. We reached out to the founder...

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Going Beyond This Moment In Time: Raising An Anti-Racist Child

Dr. Cathy Schaefer, Ph.D

Jun 4, 20205 min read

Going Beyond This Moment In Time: Raising An Anti-Racist Child

Many parents want to know how they can raise the next generation so that they will not carry forward the mistakes of past generations. There

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COVID-19: Common Parenting Pitfalls While Raising Anxious Children

Dr. Lauren Stutman, Psy.D

May 6, 20205 min read

COVID-19: Common Parenting Pitfalls While Raising Anxious Children

With increased time spent at home for children, there have likely been numerous instances of anxiety and frustration, as they deal with...

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COVID-19: Surprising Response In Some Patients With OCD

Dr. Lauren Stutman, Psy.D

Apr 5, 20206 min read

COVID-19: Surprising Response In Some Patients With OCD

I have noticed something in my clinic that I find to be an interesting phenomenon. While discussing the coronavirus pandemic with my...

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COVID-19: Family Mindfulness Techniques For Stressful Times

Dr. Cathy Schaefer, Ph.D

Apr 3, 20203 min read

COVID-19: Family Mindfulness Techniques For Stressful Times

Mindfulness. It’s a buzz word that you’ve heard thrown around for the past couple of years, but what does it really mean?

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COVID-19: How To Maintain Your Family's Sanity During Insane Times!

Dr. Cathy Schaefer, Ph.D

Mar 19, 20203 min read

COVID-19: How To Maintain Your Family's Sanity During Insane Times!

For those of you who grew up in the colder regions, all of these school closings are probably making you nostalgic for snow days - the...

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7 Tips To Make Your Anxious Child's Holiday Go From Naughty to Nice

Dr. Vivian Wang, Psy.D

Dec 10, 20194 min read

7 Tips To Make Your Anxious Child's Holiday Go From Naughty to Nice

Thanksgiving has come and gone and we are officially in holiday mode. Whether you choose to travel or stay close to home, the holidays...

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